Jacia leads Morning Motions of Devotion. An hour and a half long morning practice which begins with singing and opening the heart through the voice and sacred sounds that bring out the qualities of intent and love. From there she guides you through yoga, pilates and other energy practices that empower your loving presence and attention while strengthening and enlivening the body. From there a short dance wave to integrate joyfully ones own personal expression and learning. The class finishes with ten minutes of silent meditation. A delicious healing way to start your day.
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